MEDITATION is very important as you can connect with the HIGHER REALMS for GUIDANCE, ANSWERS to YOUR QUESTIONS as well as a peaceful state to find yourself in. When you relax and breath in slowly you enter a calm state that aids an ASCENDED PERSON to ACCESS “HIGHER KNOWLEDGE.” A SIMPLE MEDITATION IS TO

1. FIND A QUIET PLACE ALONE, NO DISTRACTIONS -TURN off everything in the Background, Radio T.v. etc
2. Breath in slowly and close your eyes, breath out slowly keep your eyes closed
3. Keep breathing in and out until you feel completely relaxed. Stretch out your limbs if you need to.
4. If you have a meditation disc, you can use that, if you don,t there are many FREE meditations with Music on YOUTUBE.
5. I usually meditate with complete quiet or a MEDITATION if I need it. BREATH in negative energies, breath out positive.
6. BREATH in NEGATIVE ENERGIES, transform them and BREATH OUT POSITIVE LOVE and PEACE into the WORLD.

Note. STEP 6 is NOT needed IF you HAVEN’T STARTED your ASCENSION YET or if you are feeling positive. If you are surrounded by negative PEOPLE in your life IT is GOOD to use it. Absolute QUIET is GOOD for your INITIAL ASCENSION MEDITATION.

ASCENSION MEDITATION REPEAT ALL STEPS except step 6. FOR ASCENSION MEDITATIONS IT IS HELPFUL TO IMAGINE YOU ARE BREATHING IN THE LOVE AND LIGHT OF GOD, AND DISTRIBUTING IT OUT INTO THE WORLD. BREATH IN LOVE AND LIGHT, BREATH OUT LOVE AND LIGHT.