I’VE BEEN SLEEPING a LOT and BREATHING THROUGH WHEN the INTENSE ENERGIES HIT me a FEW DAYS AGO, I HAD to CLEAR an ABUSE THEME, THAT I NEVER FORGAVE OTHERS FOR, THAT SEEMED to make MY LIFE a LIVING HELL. THOSE WHO TREATED ME like GARBAGE, WHICH I THOUGHT I HEALED, but DID not KNOW it still affected ME. I ASKED FOR FORGIVENESS FOR MYSELF as WELL for any PAIN that I MAY have caused for others. AFTER about 20 MINUTES, I WAS O.K. I SLOWED DOWN my BREATHING and MY HEART RATE, BY SLOW BREATHING IN and OUT and by ASKING GOD, the ANGELS for HELP and CALM ME DOWN, AFTER ABOUT 20 MINUTES I WAS FINE. MY HEART RACED and I FELT like I HAD 20 CUPS of COFFEE when this WENT ON. I SWORE that I FORGAVE EVERYONE, but there was a LITTLE SOMETHING that LINGERED. GOOD and CALM NOW!
http://archive.constantcontact.com/fs148/1106579332835/archive/1124181720387.html
Wednesday, March 23 2016
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Good Morning!
It’s Just Us
Oh, you read our minds! We were just hoping you’d have something wholesome! What’s it called? “Garden Veggie Egg White Omelette?” – Ummm!!! Oh, this is really nice! And I see you have made that wonderful dark home made br Oh, don’t worry about Sananda … he makes himself right at here he comes now with the coffee! Can you see yourself in this picture?
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ead, too! How good can it get?
home…
 Well! Hi Everyone! I was almost finished at 6 AM and wanted so much for you to have this when you awoke… but just couldn’t quite make it! Soon I will be back on track! And yes, I did not forget my promise…“Ascension Symptoms!” That surely sounds like some timely “subject matter.” I am hearing more and more about them. And of course, we are all at different stages of our Ascension – preparing our bodies so we can take them with us. Wow! I think it kind of starts with a violent upheaving for no apparent reason at all. I remember that happening to me several years ago. I was not sick with anything. The food I ate was good. But I suddenly became very nauseous – and just about wrung out everything in my stomach. And I remember hearing someone else having that same expaerience. It might have been about that time that I began noticing that I was looking better. Again, actually cutting back on almost all makeup… but I saw a noticeable difference in my appearance… even my eyes looked bluer. So I feel that ascension had begun. I also was happy to see I had lost 20 pounds without even thinking about it! Mostly, for me… it has been a change in food preferences. I had already stopped red meat over fifty years ago… and ate seafood, just to get the protein. Well, when Zorra told us to stop all seafood, too… and the yolk of the egg… that was fine with me. And today, I have gotten to the point that cooked food, at times, is just not appealing at all. And the simpler, the better. I have found I prefer roasted veggies better than stir-fry. I have also cut out milk and cheese… I found it causes phlegm, and in the middle of the night something would tickle my throat… I had inhaled a thin film of phlegm into my windpipe – and the windpipe went into spasm and locked closed. I thought I would die. I could not inhale AT ALL! I finally found that that has stopped since I gave up cheese and milk. I drink the organic Almond milk. I eat usually one “meal” – veggies of some sort with maybe a side of linguini pasta with butter, lemon, salt and chopped parsley. Or spaghetti. Or just one of those Raman Noodle cups of dehydrated soup/noodles. I like to add soy sauce, Himalayan Cell Salt and cayenne, to “wake me up!” I seldom eat a whole dish – reaching the point I just cannot stand to eat another bite – and out it goes! During these energy waves, I can have days of extreme tiredness, just as we read. And as you see, I have been getting about six hours sleep again – not so many “short nights.” My friend, Pallas Athena has been going through about the same thing, food-wise. Some days, we just do not want to eat at all! It seems that we are keeping our intestinal track pretty much open – not retaining waste. Eliminating throughout the day in the sequence of how we ate – or snacked. Keeping the body open and clean and light. People are also getting headaches, or a feeling of pressure on the head. And seeing blue and gold light coming from the eyes. Oh, and I have lost my sense of taste. Mostly I just taste sweet, salt, hot cayenne. And I have given away chocolates and cookies that I just cannot make myself eat! I no longer buy a piece of German chocolate cake or any kind of sweet pastry. My favorite desert right now is orange marmalade on English Muffin. Fruits? I went crazy on them year before last and now, if I eat apples or strawberries, it burns my mouth. Yes, can eat oranges and grapefruit. But not much sweet grapes, etc. All in all… food is needed only to raise blood sugar, but not appealing any more. Now, when I mentioned I would talk about Ascension Symptoms, Fred, who has theTwin Flame Project website, sent me some very good information. I am going to post his emails on his web page… and here is the link to his website on our Meet our HEN Family page. TWIN FLAME PROJECT By the way, Fred says they are sharing some incredible Twin Flame stores on his forum. And with that, I am stepping aside, as Sananda has such a good message here and is standing by… Sananda?
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I Am Jesus/Sananda. Yes, your Wave 2 is fast upon you, bringing so much Love. And it IS important that you honor your body and get adequate rest… deep Delta sleep. This also enables us to work with you in the Higher Realms where you are being prepared. And today we shall revisit Part 3, Chapter 8 of the New Scriptures. I have found that we need to contemplate these teachings… not rush through them. And here is… Part 3: You are multifaceted beings, far more complex and wise in your reservoir of knowing than you can imagine. Upon ascension, you will all finally have access to your memory of all these things from your own lifetime, and you will be able to study the Akashic record of others as well. You will learn the truth of your history and the history of your planet, and you will discover how little of the story your scientists and experts have uncovered. There are new discoveries every day, many so anomalous that the anthropologists have no idea how to classify or understand them, and so many dramatic pieces of evidence are put in a drawer or filed away for later.
What do you actually know about Planet Earth and its inhabitants? Did humankind and other species “evolve” by trial and error, under the influence of external forces? Only very slightly. There have been some minor adaptations which occurred because of outside conditions, but they have been minimal. Mostly, changes are made under the supervision of Prime Creator, carried out by Mother/Father God and other high level Masters. You were created, Dear Ones, in a collaborative effort which covered millions of years in Earth time. There have been several previous civilizations, as you have learned in Mother/Father God’s writings over the past few years, and those civilizations had a direct effect on the development of humankind.
You will be learning about the true anthropology and political history of your dear planet when Disclosure is complete, for of course the background for why your Star Brothers and Sisters are here is relevant to where you are now. They will have fascinating stories to tell you that will hold you enraptured for many long story-telling events. You see, they have much more to offer you than just the advanced technology which will immediately improve your lives, your health, the health of the planet. They will help to restore you to your deep unconscious connections to fascinating events which are now beyond your reach. They are eager and thrilled for the opportunity to help you learn more of the things which helped them in their own planetary Ascensions.
I am Sananda/Jesus, and I am here to serve you. The New Scriptures Transcribed by Kathryn E. May, August 19, 2013, 11 pm, EDT
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Feel Our Love,   Anne (Mom) Jesus/Sananda
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saintandrewstwinflame 